Fast forward to pregnancy and childbirth and parenthood. As I've journeyed (or, more accurately, stumbled) through these different phases of life I've become more aware that the reasons I tend to shy away from yoga are the very reasons it's good for me. Last year, I started taking a friend's yoga class and started incorporating more of the practice into my own exercise routine and classes.
Overall, I'd definitely recommend Holy Yoga, particularly to Christians looking for an uplifting and challenging exercise experience. It encouraged me to take more yoga classes throughout the summer and to keep up with regular home practice. Click here to find a Holy Yoga class in your city.